Single leg balance on bosu • Peak Physio

Place the BOSU on the floor with the dome side facing up.
Stand close to a wall, bench, or rail for support if needed.
Step one foot onto the centre of the BOSU.
Slowly lift the opposite foot off the floor.
Keep your standing knee slightly bent and aligned over your second toe.
Gently engage your core and keep your hips level.
Focus your eyes on a fixed point in front of you.
Maintain steady balance without gripping your toes or letting your arch collapse.
Hold/maintain as prescribed by your physiotherapist.