Anchor a theraband at chest height to a secure point. Hold the free end in both hands with your arms extended in front of you.
Stand perpendicular to the anchor point and shift your weight onto the leg furthest from the anchor. Lift the opposite foot slightly off the ground.
Engage your core and maintain an upright posture.
While balancing on one leg, rotate your upper body away from the anchor point, pulling the theraband across your chest. Keep your arms extended and your gaze following your hands to enhance thoracic engagement.
Slowly return to the starting position, resisting the band’s pull as you rotate back.
Repeat the rotation for the prescribed repetitions while maintaining balance, then switch to the opposite leg and direction.
