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- Place the BOSU on a firm, non-slip surface with the dome side facing up.
- Stand in the centre of the BOSU on one leg, keeping a slight bend in your supporting knee.
- Lift your opposite foot off the BOSU and find a steady, balanced position.
- Keep your chest upright, hips level and abdominal muscles gently engaged.
- Slowly bend your supporting knee and hip, lowering into a controlled single leg squat.
- Keep your knee tracking in line with your second and third toes and avoid letting it collapse inwards.
- Push through your supporting foot to return to the starting position.
- Regain your balance between repetitions as needed and prioritise control over depth.
- Complete repetitions as prescribed by your physiotherapist
