Instructions
- Stand with the heels coming off the edge of the step/ledge
- With straight knees maintain the heels in a mid range position
- Once in position, take the unaffected limb off the step and maintain contact with the forefoot of the target limb
- Keep the heel in a neutral position without inward/outward rotation
- The weight should be in the balls of the feet and activation through the calf
- Maintain for the duration as per Physiotherapist guidelines
- Ensure there is something stable to maintain balance
Category: Strength Region: Lower Limb, Ankle, Foot Equipment: Step Position: Standing Activation: Isometric Unilateral: Yes
