- Stand with the heels coming off the edge of the step/ledge.
- With straight knees, lift the heels as high as you can.
- Once in position, take the unaffected limb off the step and maintain contact with the forefoot of the target limb.
- Keep the heel in a neutral position without inward/outward rotation.
- The weight should be in the balls of the feet and activation through the calf.
- Maintain for the duration as per Physiotherapist guidelines.
- Ensure there is something stable to maintain balance.
Category: Functional Region: Lower Limb, Ankle, Foot Equipment: Step Position: Standing Activation: Isometric Unilateral: Yes
