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- Stand with your back gently against a wall, positioning your supporting foot about half a metre away from the wall.
- Lift the opposite foot slightly off the ground, keeping your hips level and pelvis steady.
- Engage your core to maintain upright posture and avoid leaning sideways.
- Slowly bend the supporting knee, allowing your hips to slide down the wall in a controlled motion.
- Lower only as far as comfortable, ideally keeping the knee aligned over the toes.
- Press through your heel to straighten the leg and return to the starting position.
- Complete repetitions as prescribed by your physiotherapist.
