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- Step onto the Reformer safely. Stand beside the Reformer and place one foot onto the stable platform (non-moving section).
- Bring your other foot onto the same stable platform so both feet are secure.
- Once steady, turn to side face the foot bar.
- Place the outside foot (furthest from the foot bar) onto the moving carriage, toes pointing forward.
- Bend both knees slightly into a mini squat, hips back, chest lifted, and core engaged.
- Inhale to prepare. As you exhale, press the carriage away by straightening the moving leg while keeping the supporting leg bent and stable.
- Inhale to control the carriage back in, using the inner thigh and hip muscles to resist the springs.
- Keep weight primarily on the supporting leg, using the moving leg for controlled push and return.
- Maintain upright posture and even hip alignment throughout.
- Complete repetitions as prescribed by your physiotherapist.
