Anchor a theraband to a stable object on the inside (medial side) of the working leg.
Loop the band around the outside (lateral side) of your forefoot or midfoot so it gently pulls your foot inward.
Stand upright near a wall or bench for light balance support if required.
Shift your weight onto the working leg and lift the opposite foot off the ground.
Allow the band to create a gentle inward pull, then actively resist it by pressing the outer border of your foot slightly into the ground while keeping your big toe in contact with the floor.
Maintain a neutral arch and keep your ankle aligned over your second toe.
Keeping your knee relatively straight, slowly rise up onto the ball of your foot.
Pause briefly at the top, ensuring the ankle does not roll outward.
Slowly lower your heel back to the floor with control, maintaining resistance against the band.
Complete repetitions as prescribed by your physiotherapist.
