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- Stand upright next to a stable support (such as a bench or wall) if needed.
- Position your feet hip-width apart and engage your core gently by drawing your lower abdomen in.
- Shift your weight onto one leg, keeping your pelvis level.
- Lift the opposite foot off the floor, bending the knee slightly so it does not touch the standing leg.
- Fix your gaze on a point in front of you and ensure your shoulders remain relaxed.
- Slowly turn your head to the left as far as is comfortable, keeping your body upright and hips steady.
- Return your head to centre, then slowly turn your head to the right.
- Continue turning your head left to right in a controlled manner while maintaining your balance.
- Keep your standing knee slightly soft (not locked) and maintain even breathing throughout.
- Hold/maintain as prescribed by your physiotherapist.
