The horizontal smooth pursuit exercise trains the eyes to follow a moving target smoothly from side to side. This vestibular drill helps improve gaze stability, reduce dizziness, and enhance visual coordination, particularly for people with vestibular disorders. It is often prescribed in rehabilitation programs to support balance, confidence, and daily visual tasks.
- Hold the pen arms length away and slowly move it side to side.
- Follow the pen with your eyes and don’t move your head.
- Keep the pen in focus throughout the exercise.