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- Set up in high kneeling on the reformer, side-on to the footbar.
- Hold the handle with both hands in front of your chest at shoulder height, arms forming a gentle circle.
- Engage your core and glutes to maintain an upright, stable kneeling posture.
- Keep your shoulders relaxed and away from your ears.
- Initiate the movement by rotating your torso towards the back of the reformer, allowing the arms to move with your body as one unit.
- Maintain the circular shape of your arms and avoid bending or collapsing through the shoulders.
- Exhale as you rotate back towards the midline, working against the resistance with control.
- Keep hips facing forward and avoid shifting or swaying through the pelvis.
- Inhale as you return into the rotated position, maintaining smooth and controlled movement.
- Complete repetitions as prescribed by your physiotherapist.
