- For this exercise you will need to utilise a bench or step to elevate the back leg
- Take the target leg about 1 metre in front of the step/bench and position the opposing leg onto the step
- From this position, you are going to drop your body down so your knee will bend
- Ensure that you are not excessively bringing your knee over your toes and leaning forwards
- Return to the starting position and repeat as per physiotherapist instruction
Category: Functional Region: Lower Limb Equipment: Bench, Step Position: Standing Unilateral: No
