- Come to a standing position, holding an appropriate weight in both hands at chest level.
- From here, complete a mini squat by bending the knees as if you were sitting down.
- Hold this position and press your arms out forward at chest level.
- Bring the the hands back into the chest and stand up to the starting position.
- Repeat as per physiotherapist instruction.
Category: Functional Region: Core, Lower Limb Equipment: Dumbbell, Kettlebell Position: Standing Activation: Concentric Unilateral: No
