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- Lie on your back on the Reformer with your head supported and spine in neutral.
- Place your heels wide on the foot bar—wider than hip-width apart—with toes angled slightly outward.
- Ensure knees are aligned with the direction of your toes and do not drop inward during movement.
- Gently engage your core and stabilise your pelvis.
- Inhale to prepare. As you exhale, press evenly through your heels to extend your legs.
- Extend the knees fully without locking them and maintain consistent control of the pelvis.
- Inhale to return with control, bending the knees and keeping the alignment steady.
- Complete repetitions as prescribed by your physiotherapist.
