The standing row is an effective strength exercise targeting the upper back, shoulders, and arms. It promotes better posture by engaging the muscles responsible for pulling the shoulder blades back, while also enhancing core stability during the movement. This functional exercise supports activities that involve lifting, pulling, and carrying, making it valuable for both general fitness and rehabilitation programs.
- Set the cable machine height to below the breast bone with the prescribed resistance.
- With a proud chest and thumbs pointing towards the roof, pull the handles back to bend the elbows.
- As you pull back, focus on squeezing the shoulder blades together.
- Control the return.