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  • Position the target limb onto a step with the ankle directly underneath the knee.
  • Push off the back leg as if you are initiating a step up.
  • Ensure the knee on the step doesn’t move.
  • Sustain this hold as per Physiotherapist guidelines.
Category: Functional Region: Lower Limb, Hip, Knee Equipment: Step Position: Standing Activation: Isometric Unilateral: No