Skip to content

Instructions

  • Position the target limb onto a step with the ankle directly underneath the knee
  • Push off the back leg as if you are initiating a step up
  • Ensure the knee on the step doesn’t move
  • Sustain this hold as per Physiotherapist guidelines
Category: Strength Region: Lower Limb, Hip, Knee Equipment: Step Activation: Isometric Unilateral: No