The sternocleidomastoid stretch targets one of the major neck muscles responsible for turning and tilting the head. Gentle stretching of the SCM can relieve tension, improve neck mobility, and reduce discomfort linked to posture or prolonged sitting. It’s often included in rehabilitation for neck pain or stiffness and as a simple way to promote better upper-body alignment.
- Come into a comfortable upright position.
- Take your ear towards the shoulder opposite to the target side.
- Rotate your nose and chin towards the roof.
- Sustain as per Physiotherapists guidelines and repeat on the other side.