Instructions
- Lay on your stomach with your forehead on a pillow to allow for some breathing room
- Squeeze the shoulder blades together and lift the palms up, in line with the hip
- At the same time lift from your breastbone so you shoulders, head and neck lift off the ground while maintaining a neutral neck position.
- Slowly lower back to the ground with shoulders rested
- Repeat as per your Physiotherapist instructions
Category: Strength Region: Thoracic, Upper Limb, Shoulder Position: Prone Unilateral: No
