- Lay on your stomach with your forehead on a pillow to allow for some breathing room.
- Repeat the same movement from above: squeeze the shoulder blades together, lift your arms up, lift from your breastbone so your shoulders, head and neck lift off the ground.
- Simultaneously lift both legs off the ground.
- Slowly lower back to the ground with shoulders and legs rested.
- Repeat as per your Physiotherapist instructions.