The tandem balance exercise involves standing with one foot directly in front of the other to challenge stability and coordination. It helps improve balance reactions, lower limb control, and confidence in walking. This exercise is often included in falls prevention programs, rehab after lower limb injury, and general mobility training.
- Position yourself next to a bench, chair or wall for balance support as needed.
- Take the heel of one foot in line with the toes of the standing leg and move it to the side.
- There is a greater base of support in this position.
- Attempt to hold balance here for a designated time frame and steady with support if needed.