Instructions
- For this variation, you will need a partner to assist the position of the Swiss ball
- Lie on your tummy and have the Swiss ball placed over your tail bone and gluteals
- From here, bend both knees so that your ankles are pressing against the ball and your knees at roughly a 90 degree angle
- From this position alternate lifting each ankle up and down into the ball
- This should be performed quickly and for the duration prescribed by your physiotherapist
Category: Plyometrics Region: Lower Limb, Hip, Knee Equipment: Swiss Ball Position: Prone Unilateral: No
