- Come into a lying position on a soft surface such as a mat with the hands behind the head.
- Bend the knees so the feet are flat on the ground beyond hip width.
- Slowly drop one knee in towards the ground and hold for 1-3 seconds.
- Return to the start position and repeat on the opposing side.
- Ensure the shoulders and upper back stay flat on the ground.
- Repeat as per Physiotherapist’s guidelines.