Instructions
- Anchor the theraband prescribed at knee height
- Place the target limb inside the loop behind the back of the knee
- Come into a lunge position with the target limb forward, knee softly bent
- The opposing limb is straight with the heel planted on the ground
- Gently draw the knee back to a straight position against the resistance of the band
- As you draw the knee back against the band, imagine drawing the knee cap up towards your head
- Slowly control the band as you return to the bent knee start position
- Repeat as per Physiotherapist prescription
Category: Strength Region: Lower Limb, Knee Equipment: Theraband Position: Standing Unilateral: Yes
