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- Sit comfortably with your forearm supported on a table and your wrist in a neutral position.
- Roll the theraputty into a long rope shape, then connect the ends to form a closed circle or ring.
- Place your fingers inside the ring so the putty rests around the middle of your fingers.
- Begin with your fingers gently touching each other inside the ring.
- Slowly spread your fingers apart against the resistance of the putty, moving outward in a controlled motion.
- Focus on keeping the movement smooth and even, feeling the muscles on the back and sides of your hand working.
- Pause briefly when you feel moderate resistance.
- Gently return your fingers to the starting position, maintaining control.
- Complete repetitions as prescribed by your physiotherapist.
