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- Sit comfortably with your forearm supported on a table and your wrist in a neutral position (not bent up or down).
- Place a piece of theraputty in the palm of your hand.
- Gently spread your fingers around the putty, wrapping it so it fits into your palm.
- Squeeze the putty by pressing all your fingers evenly into your palm, focusing on a slow, controlled movement.
- Hold the squeeze for 3–5 seconds, feeling the muscles in your hand engaging.
- Slowly release your grip and return to the starting position.
- Complete repetitions as prescribed by your physiotherapist.
