- Take a piece of theraputty and place it between your open palms.
- Begin gently rolling the putty back and forth between your hands, using a symmetrical motion to shape it into a log.
- Keep your wrists neutral and maintain even pressure through the entire surface of your palms and fingers.
- Avoid allowing the hands to press together too tightly—focus on a smooth, rolling action rather than squeezing.
- Continue rolling in both directions with controlled movement.
- Complete repetitions as prescribed by your physiotherapist.