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- Sit comfortably with your forearm supported on a table and your wrist in a neutral position.
- Roll a small piece of theraputty into a ball or log shape.
- Place the putty ball between the tip of your thumb and the tip of your index finger.
- Gently squeeze the putty by pinching your thumb and finger together in a controlled manner.
- Focus on pressing evenly through the pads of your thumb and finger without letting the putty slip.
- Hold the pinch for 3–5 seconds, feeling the muscles engage.
- Slowly release the pressure and return to the starting position.
- Complete repetitions as prescribed by your physiotherapist.
