Instructions
This is to target your left side:
- Begin in a half-kneeling position with your left knee on the floor and your right foot forward, creating a 90-degree angle at both knees.
- Position yourself so that your right side is facing the wall, about 30 cm away.
- Engage your core and keep your hips squared forward.
- Extend both arms straight in front of you at shoulder height, with palms together.
- Keeping your lower body stable, slowly rotate your left arm open towards the wall, following your hand with your eyes.
- Try to touch the wall with your left hand while keeping your right arm extended forward.
- Hold briefly at the end of the movement, then return to the starting position with control.
- Complete repetitions as prescribed by your physiotherapist.