The thoracic spine release with a massage ball is a self-mobilisation technique that helps reduce stiffness and improve movement in the mid-back. By applying gentle pressure to targeted areas, it can relieve muscle tension, improve posture, and support shoulder and neck mobility. This exercise is ideal for easing tightness from prolonged sitting or poor posture.
- This can be completed both standing against a wall or lying on your back with a massage ball.
- Place ball under your back and gently lean into the ball creating a tolerable pressure.
- You can change the intensity by increasing your weight on the ball.
- If you find a sore spot you can hold and wait on that point until the tightness subsides.
- Complete for 3-4 mins.