The tibial nerve slider is a gentle mobility exercise that encourages the tibial nerve to move smoothly through surrounding tissues in the leg. By combining controlled ankle and knee movements, it can help ease irritation, reduce symptoms like tingling, and improve overall lower-limb function. It’s commonly prescribed in rehabilitation for nerve-related leg discomfort.
- Lying on your back, use a towel to help keep your leg in a comfortable 90 degree position with your ankle in neutral position.
- Straighten your knee, and let your ankle turn outwards.
- Bend your knee back to 90 degrees and bring your ankle back to neutral.
- Complete as per Physiotherapist guidelines.