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- Begin seated with your affected ankle resting on the opposite knee.
- Loop the resistance band around the forefoot of your affected foot, securing the other end under your unaffected foot.
- Start with your foot in a relaxed position.
- Actively move your foot by pointing it down and turning it inward against the resistance of the band.
- Once you reach the end of the movement, slowly control your foot as it returns to the starting position.
- Repeat for the prescribed number of repetitions.
