Instructions
- Come into standing with the target limb furthest from the wall
- Lean the shoulder against the wall so you are forming a diagonal to the ground
- Lift the leg closest to the wall
- Slightly turn the pinky toe in towards the ankle of the working leg
- Lift the heel with a pause at the top and lower with control
- Repeat as per Physiotherapist guidelines
Category: Strength Region: Lower Limb, Ankle, Foot Equipment: Wall Position: Standing Activation: Concentric Unilateral: Yes
