Instructions
- Starting in the tabletop position, connect to the abdominal muscles by drawing the belly button towards the spine
- Maintain a neutral pelvic position
- Keep the arms by your side and relax your shoulders
- Maintain the amount of knee bend whilst you lower the toes of one leg down to the mat and return to the starting position
- Repeat on the opposing side maintaining the abdominal contraction
Category: Strength Region: Pelvis, Core, Lower Limb Position: Supine Unilateral: No
