Instructions
- Begin by laying on your back with knees bent
- Engage your abdominal muscles by drawing the belly button towards the spine
- Bring one leg up into tabletop position and then bring the other leg up into tabletop position
- Slowly lower one leg back to the floor and then the other leg back to the floor
- Maintain your abdominal contraction and neutral pelvic position throughout
- Repeat as per your Physiotherapist instructions
Category: Strength Region: Pelvis, Core, Lower Limb Position: Supine Unilateral: No
