- Start by attaching the safety clip to your clothing.
- Stand with your feet hip-width apart on the treadmill belt and hold the handrails lightly if needed.
- Start the treadmill at a slow speed and slowly increase your speed as tolerated aiming for a comfortable walking pace.
- Walk with a natural heel-to-toe gait, keeping your posture tall, shoulders relaxed, and arms swinging naturally by your sides.
- Complete the session as prescribed by your physiotherapist.