Skip to content
- Begin by gripping each bar firmly with your palms facing inward and arms fully extended, supporting your body weight.
- Keep your chest upright or leaning slightly forward, and maintain a slight bend at the knees.
- Slowly lower your body by bending your elbows, keeping them close to your sides — not flaring outward.
- Lower until your elbows reach approximately 90 degrees or until just before shoulder discomfort begins.
- Push through your palms to straighten your arms and return to the starting position, avoiding locking your elbows forcefully.
- Maintain a controlled tempo and avoid swinging.
- Complete repetitions as prescribed by your physiotherapist.
