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- Begin in high kneeling on the carriage, facing the foot bar.
- Hold one strap in each hand with your arms extended overhead, elbows bent, and palms facing forward (or slightly inward).
- Position your upper arms close to your ears, elbows pointing forward, and ensure the straps run behind your back.
- Engage your core and glutes to maintain a tall kneeling posture with a neutral spine.
- Exhale as you extend both elbows, pressing your hands upward toward the ceiling in a straight line.
- Keep your upper arms stable and avoid letting the elbows drift out or forward — the movement should come only from the elbows.
- Inhale as you slowly bend your elbows to return to the start position, controlling the spring tension.
- Maintain steady breathing and postural alignment throughout.
- Complete repetitions as prescribed by your physiotherapist.
