Skip to content

Instructions

  • Come into a standing position with the shoulders back and the head positioned directly over the pelvis
  • Take the weight prescribed with the target limb/s overhead with a straight elbow
  • With the palm facing the head, lower the weight down by the ear
  • Keep the elbow facing the roof and then extend the weight overhead
  • Ensure the elbow is not moving forward as the elbow bends
  • Return to the start position and repeat as per Physiotherapist prescription
Category: Strength Region: Upper Limb, Elbow Equipment: Dumbbell Position: Standing Activation: Concentric Unilateral: Yes