Instructions
- Come into a standing or seated position
- Take the pointer finger to the thumb of the target limb making a circle
- Take the hand palm side up with the arm bent and holding away from the body
- Rotate the palm so the fingertips move towards the ear until slight tension is felt in the forearm or wrist
- Extend the elbow and the wrist back to the start position whilst lowering the ear to the opposite shoulder
- Repeat as per Physiotherapists guidelines
Category: Neural Mobility Region: Upper Limb, Elbow, Wrist Position: Seated Unilateral: No
