The upper trapezius stretch is a simple and effective way to relieve tension through the neck and shoulder region. This muscle often becomes tight due to stress, poor posture, or prolonged desk work. The stretch helps reduce discomfort, improve neck mobility, and is commonly used in rehab programs for headaches, neck pain, and postural strain.
- Start by sitting in a chair with your shoulders relaxed.
- Tilt your head to one side (imagine that you’re bringing your ear towards your shoulder).
- Use the arm of the side you’re tilting towards and place it on top of your head to gently pull your ear further towards your shoulder.
- Sustain as per Physiotherapist guidelines.
- This is a sustained stretch; avoid bouncing movements or stretching into pain.