- Stand holding a small ball
- Gently toss the ball from one hand to the other at about eye level, letting it move side to side across your midline.
- Follow the ball with both your eyes and head together — move your head smoothly in the same direction as the ball.
- Keep the movement rhythmic and controlled; avoid jerky or rushed motion.
- Continue 1min x 2 sets or as prescribed by your physiotherapist