This Stage 1 vestibulo-ocular reflex (VOR) exercise involves shaking the head side to side while keeping the eyes fixed on a target. It is designed to retrain the connection between the inner ear and eye movements, improving gaze stability and reducing dizziness. Often used in vestibular rehabilitation, it helps restore balance and visual control in daily activities.
- Begin by sitting or standing in front of a plain wall.
- Hold a target card with the letter “x” arms length away at eye level. Alternatively, you can stick this to the wall in front of you.
- Keep your eyes focused on the letter and shake your head side to side.
- The letter MUST stay in focus.
- Continue for 1 minute and then rest for a minute, complete twice in a row. Repeat 3 times a day