Instructions
- Begin by sitting or standing in front of a plain wall.
- Hold a target card with the letter “x” arms length away at eye level. Alternatively, you can stick this to the wall in front of you.
- Keep your eyes focused on the letter and shake your head side to side.
- The letter MUST stay in focus.
- Continue for 1 minute and then rest for a minute, complete twice in a row. Repeat 3 times a day