- Sit or stand in a stable, upright position
- Hold two targets (e.g., post-it notes with letters or symbols) at arm’s length directly in front of you — one above eye level and one below eye level.
- Start by looking at the upper target.
- While keeping your gaze fixed on this upper target, slowly nod your head up
- Now shift your gaze to the lower target.
- While keeping your eyes fixed on the lower target, nod your head downward again so your face aligns with the target.
- Repeat the pattern: always look at the target first, then move your head toward it.
- Complete repetitions as prescribed by your physiotherapist.
Category: Vestibular Region: Head Unilateral: No
