The wrist distraction exercise applies a gentle pulling force to the joint to improve flexibility and reduce stiffness. This technique helps create more space within the wrist, easing discomfort and supporting better range of motion for daily tasks and sport. It’s often included in rehabilitation for wrist pain or restricted movement.
- Place on hand around the other and grasp onto the surface of the hand while making a fist.
- Gently pull and distract the hand away from the wrist.
- This can be done as a sustained hold or in repetitions, please follow guidelines from your physiotherapist.