Sit comfortably with your forearm supported on a table or your thigh, holding one end of the Therabar in your hand.
Position your forearm so your wrist is free to move over the edge of the support.
For wrist extension, begin with your wrist bent forwards. Slowly lift your hand upwards by extending your wrist while keeping your forearm still.
Return slowly to the starting position in a controlled manner.
For wrist flexion, begin with your wrist lifted slightly. Slowly lower your hand by bending your wrist downwards against the resistance of the Therabar.
Return slowly to the starting position in a controlled manner.
Keep your grip relaxed enough to avoid excessive tension, but firm enough to control the Therabar throughout the movement.
Avoid moving your elbow or shoulder, focusing the movement at the wrist only.
Complete repetitions as prescribed by your physiotherapist.
