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  • Place the affected wrist on the edge of a bench
  • Position your legs into a small lunge and bring your trunk into a forward leaning position
  • From here, gently rock forward onto your front leg and bring your body forward
  • This will assist in bringing your wrist into extension
  • Ensure this movement is slow and controlled
  • Repeat as per physiotherapist instruction
Category: Mobility Region: Upper Limb, Wrist Equipment: Table Position: Standing Activation: Assisted Unilateral: Yes