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- Place the affected wrist on the edge of a bench.
- Position your legs into a small lunge and bring your trunk into a forward leaning position.
- With the other hand, create a C-Shaped grip and apply pressure across the wrist joint where the forearm meets the base of the hand.
- From here, gently rock forward onto your front leg and bring your body forward.
- This will assist in bringing your wrist into extension.
- Ensure the movement is slow, controlled and the pressure across the wrist is maintained.
- Repeat as per physiotherapist instruction.
