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Instructions

    • Position yourself with your affected wrist at the end of a bench

    • Have your palm facing the roof.

    • From this position, with a weight prescribed by your physiotherapist, bring the palm of your hand up towards your arm

  • Repeat as per physiotherapist guidelines
Category: Strength Region: Upper Limb, Wrist Equipment: Theraband Position: Seated Activation: Concentric Unilateral: Yes