Instructions
- Sit comfortably by a table or bench
- Place your forearm on a table with the elbow extended
- Your arm should be at elbow level, palm facing the ceiling
- Flex the wrist back towards you
- With the opposite hand press the hand towards the table while resisting
- Raise the front of the hand again without resistance, and repeat
- Further directions may be progressed by your Physiotherapist
Category: Strength Region: Upper Limb, Wrist Position: Seated Activation: Eccentric Unilateral: Yes
