- Sit comfortably by a table or bench.
- Place your forearm on a table with the elbow extended.
- Your arm should be at elbow level, palm facing the ceiling.
- Flex the wrist back towards you.
- With the opposite hand press the hand towards the table while resisting.
- Raise the front of the hand again without resistance, and repeat.
- Further directions may be progressed by your Physiotherapist.