Instructions
- Locate a sturdy table or bench top at hip height.
- Place one palm onto the bench and ensure weight distribution into the palm is at a level as to not provoke your symptoms.
- From this position pull your finger down into the bed, whilst maintaining a straight hand position in order to elevate your palm off of the bed.
- Slowly lower the palm of your hands back down to the bed.
- Complete this exercise for the repetitions prescribed by your Physiotherapist.
- When completing this exercise ensure the appropriate weight is still being pressed through the hands throughout the entire movement.
Category: Strength Region: Upper Limb, Wrist Equipment: Bench, Table Position: Standing Activation: Concentric Unilateral: Yes
